Personal Training.
Whether you're new to weight training or a veteran, you will be challenged in ways that you've never experienced before.
As a master technician Richard focuses on teaching correct lifting technique which he has refined over the past 2 decades working as a personal trainer combined with his extensive studies in chiropractic and human movement. If you are looking at taking the next step to achieving your strength and weight training goals contact Richard now. New Client Intake Assessment .
Don't just weight yourself on the scales or do caliper fat testing to determine how you are progressing. Movement based assessments will help determine the right type of exercises for you and suggest the ideal corrective strategies further helping reduce your risk of injury.
As a new client you will be assessed to determine your movement capacity and limitations prior to commencing a new training plan. Assessments can also be booked for non-clients who wish to have an objective marker of their progress that can be tracked over time with periodic ongoing assessments. |